Health and Wellness · Uncategorized

Five Ways to Focus on Your Life

“The days are long, but the years are short.”  

-Gretchen Rubin

The word Mindfulness is boldly written in the front of my daily planner as a necessary reminder that it is my word for 2017. I quickly forget in the rush of the hours to concentrate on the moments of my days. Therefore, a focus on how to be mindful is a pursuit worth undertaking.

Learn to be present. Everything I have read this year about mindfulness included breathing. Taking a moment to stop, breath, look around, and concentrate on that moment does a lot for our well being. Being present is noticing the beautiful colors around you, smelling the scents that float through the air, and hearing the birds singing out to each other. It means deeply listening to the person in front of you. Stop right now and use your senses to notice your surroundings. What have you been missing?

Find what lights you up. What can you spend hours doing and still want more? What do you desire to learn more about? What class would you sign up for if you had the time? Discover what you enjoy and making time to do it. This adds a lot of beauty and energy to our lives.

Spend time with people who encourage you. Notice how you feel after encounters with each person you see today. Find those that make you feel happier and lighter. Spend time with people who make you want to be better and do more. Your life will feel much bigger when you spend more time with those who exude positive energy!

Create some space in your days. Margin in our lives is essential if we want to cultivate mindfulness. This means that your schedule leaves time for small moments that are yours to design. Perhaps you like to sip tea, take a long bath, or read a book. What ways can you find space in your day?

Make sure to move. There is so many benefits to adding movement to our lives including helping to clear our minds and keep us healthy. What are your health goals for 2017? What is one thing you can do to move more right now?

Let me encourage you to find one way to focus on your life and live a little more mindfully today!

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