Health and Wellness · Lifestyle

My First Whole30 Results {A Journey Towards Eating Whole Foods}

The

A Little Background:

After working hard two plus years ago to finally get the baby weight off, I knew that I did not want to start gaining.  So, when I noticed my clothes were not fitting well this past summer, I began the road to regain my health by eating less, a lot less. I tried to eat what I needed and nothing more. I also started doing the 8 Minute Abs workout (free on YouTube) along with a periodic 15 Minutes of T-Tapp

It was encouraging to start seeing results and I dropped the six pounds that I had gained by doing nothing more. (FYI, I did have the extra motivation of visiting family in Peru where they are not culturally shy about telling you if you’re heavier. I was trying to avoid that as it could hurt my very North American feelings.)

So, I was eating less and better, plus limited exercise for about two and a half months.

and then Whole30:

Several people in my extended family had started eating more whole foods to drop weight and be healthy. I had witnessed huge improvements in my brothers and more recently my parents. I have not seen my mom looking better, I do not think.

I decided to phone my oldest brother to talk about it as he is one of my biggest encouragers in the healthy living journey.  He shared that he and his wife were in the midst of doing a Whole30 and seeing amazing results. It was then I decided to try it.

As I read the website and also the book, It Starts with Food, they suggest starting right this minute. That is what I did. It helped avoid that last huge meal and I was already eating limited sugar and pretty healthy anyway. I was excited to see what it might do for my weight loss, but more then that I was excited to break the sugar cravings and see how it might help with stomach issues that have been bugging me in the last few years.

Day one was November 2nd  finishing on December 1st which means that I was doing Whole30 on Thanksgiving. No, I did not cheat. I was feeling too good at that time to change things.

The 30 days were not without challenges. I will admit too that because we live in Bolivia and can’t get everything mentioned on the website, I did make minor tweaks. I am hoping to have a few things brought down to help me with that as I can.

The Results (insert drum roll):

  • I am sleeping better which means falling asleep quicker, not waking up, and getting up easier. Love this!
  • My energy stays more level.
  • My bathroom habits have improved (ahem!)
  • I lost 6 pounds during this 30 days plus inches ( 1″ from waist, 1.5″ from hips, and 1.5″ from abdomen) too.
  • I had to get out some of my skinnier clothing even some that did not fit me when I weighed five pounds less then I do now.
  • Sugar has lost it’s hold at least as long as I keep it at bay. 
  • My stomach stayed pretty flat this month with no dairy or grains to puff it up!
  • Have not noticed my almost chronic sore throat bothering me at all.
  • My fingernails are stronger.
  • The rest of my family is eating better too.

And Now:

Today is actually day 60 on Whole30. I did enjoy a few things on Christmas, but that was it. I am down another five pounds making it a total of 11 pounds. I plan to keep eating this way and move into a more Paleo approach as I reach my goal weight.

The goal of it all is health for my body and energy for doing what God has called me to do!

So, if you are looking to make some changes in 2013, I would research the Whole30, T-tapp workouts, 8 Minute Abs, and join MyFitnessPal website to track it all (Check with your doctor before you start anything) and see what you think.

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Books · Religious · Reviews

LIVE SECOND: Ownership

Who owns your stuff?  Even after all these years of living for Jesus, I can have a hard time remembering that it all belongs to God. It is all His!

This includes finances. As missionaries, our funds come from individuals and churches that sacrifice so we can do the work God called us to do. We are so grateful and I must keep that before me, so that I remember to listen to God for how that money should be used.

As I was looking through my review copy of Live Second, a new devotional that challenges us to do just that. I was reminded to live second in regards to my stuff.


 
Live Second is set up as a quick devotional. Each week starts by pointing you to one of the I Am Second videos online. After you watch the video, you are asked some reflections questions and then throughout the week, the topic is expounded upon with the ability to reflect and share (hashtags included).

When I finished reading the first book, I Am Second (linked to review), I was challenged to look at how I was putting Jesus first in my life. What if we start off 2013 seeking radical change as we walk with God. What about making time to read the quick, encouraging devotional, Live Second, that will help us put Jesus first!

I was given a copy of Live Second by the author and was not required to write a review.

Books · Religious · Reviews

Loving the Way Jesus Loves by Phil Ryken {Book Review}

 
 










Description:

Most people are familiar with the “Love Chapter” of the Bible, 1 Corinthians 13, yet Phil Ryken has something fresh to say. Drawing on the life and ministry of Jesus to illustrate what love is and isn’t, Ryken brings a unique perspective to this commonly quoted passage.

Loving the Way Jesus Loves successfully integrates biblical teaching, photography, chapter study guides, and a popular-level writing style—all of which will help you understand the profound love of Christ more deeply and, in turn, learn to love more deeply in response.

(from Crossway)

My Thoughts:

When a book starts with, “There is nothing I need more in my life than more of the love of Jesus.”, you know you are in for a reality check on your own spiritual life. Just the first paragraph alone had me on my knees asking God to change the way I love. The first chapter helping me reframe the lens in which I view 1 Corinitians 13. 

We then meandered chapter by chapter through those famous wedding verses learning that the intent was so much deeper and wider then just between man and wife. It’s a challenge to live for God by living and loving like Him. Phrase by phrase, we are reminded the intent as well as challenged to love in ways that can only be accomplished because of the cross.

Loving the Way Jesus Loves was one of my top reads for 2012. If you could you see my copy, this would be evident by the underlining. I highly recommend it!

This book was given to me by Crossway in exchange for my honest review. I was not required to write a positive review.